Please click here for a sneak peek of the Optimum Total Body Workout DVD!

Check out a news clip on the workout regimen of Monte and his clients (Baltimore Ravens) Ray Lewis and Ed Reed!

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Fitness Programs

Our fitness programs were founded on the principle of implementing a fitness program that leads to the development of an optimal level of cardiovascular endurance, muscular strength, and flexibility.

Our philosophy is Train Smart: Physically, Mentally, and Spiritually. Fitness is not only about your body, it's about finding strength and balance in all aspects of our lives. In short, we're establishing a healthy lifestyle for life!

Sanders Optimum Fitness offers AFFORDABLE monthly fitness programs that are led by “Celebrity Fitness Trainer” Monte Sanders. No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner, an avid fitness enthusiast, or just tired of the same old routine ...our fitness programs will take your body to the NEXT level!

Anticipate amazing results..

3-5% reduction in body fat
Greatly Improved Posture
Better Relaxation
5-12 pounds of weight loss
1-3 inch decrease in the midsection
25% improvement in endurance & strength
100% gain in self-confidence!

Here’s what one client had to say after attending our fitness programs.

"Since joining Monte's exercise programs, I have been inspired to work out 5 or 6 days a week! The best news is that in only 4 weeks I dropped 9 lbs and lost one dress size. I also had a complete physical at the end of the 5 weeks and my cholesterol was 159! I had never had a result lower than 180 in my entire adult life. My blood pressure dropped from 130/80 - a reading prior to my exercise and nutrition plan - to 100/70. I feel so much better, stronger, and happier! The classes are extremely motivating and exciting!!!"

-Debbie

Click here to download Program Registration Form.
Please email registration form to Services@SandersOptimumFitness.com

For more information:
Email: Services@SandersOptimumFitness.com
Call: (240) 271-3577

Fitness Program Information

When:	8/16/10-9/13/10 (Monday, Wednesday, Thursday) No class on Monday, September 6th
Time:	6:30pm-7:30pm
Where:	Garrison Forest School (Athletic Center) 300 Garrison Forest Rd Owings Mills, Maryland 21117
Cost:	4-Week Program Cost: $250.00 Payment Plan Option Available $100 deposit by 8/16/10 $150 final payment due by 8/30/10
Bring:	Water Towel / Mat Hand Weights Jump Rope
Directions: From the north and east I-95 South to I-695 West (Baltimore Beltway). Take exit 23 North (Falls Road). At second traffic light, turn left on Greenspring Valley Road. Proceed five miles and turn right on Garrison Forest Road. The school is six-tenths mile on the left. From the south and west I-695 (Baltimore Beltway) west and north (follow signs toward Towson). Take exit 21 North (Park Heights Avenue) and turn left at the end of the exit ramp. Proceed one and one-half miles to traffic light. Turn left on Greenspring Valley Road. Proceed one and four-tenths miles and turn right on Garrison Forest Road. The school is six-tenths mile on the left. Classes will always be held in the event of rain or snow. In the case of extreme inclement weather, please call 240-271-3577 for class cancellations.