Optimum Total Body Workout DVD
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NFL’s Ray Lewis!
Check out a news clip on the workout regimen of Monte and his clients (Baltimore Ravens) Ray Lewis and Ed Reed!
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Total Body Workout
4- Week
Fitness Programs
Join our Total Body Workout Fitness Programs! Classes will include both cardio (aerobics, jump roping, and agility ladders) AND toning (with an emphasis on ABS) for a TOTAL BODY WORKOUT! All ages and fitness levels are welcome!
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| FOR MORE INFORMATION: |
Click here to email us for more information
Click here to download the February Program Registration Form.
| When: | 2/6/12 - 3/1/12 |
| Days: | Monday, Wednesday, Thursday |
| Time: | 5:30a - 6:30a 6:30p - 7:30p |
| Location: | Garrison Forest School (Athletic Center) 300 Garrison Forest Rd Owings Mills, Maryland 21117 |
| Cost: | February Program Rates: |
| Bring: |
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| Directions: | |
From the north and east I-95 South to I-695 West (Baltimore Beltway). Take exit 23 North (Falls Road). At second traffic light, turn left on Greenspring Valley Road. Proceed five miles and turn right on Garrison Forest Road. The school is six-tenths mile on the left. From the south and west I-695 (Baltimore Beltway) west and north (follow signs toward Towson). Take exit 21 North (Park Heights Avenue) and turn left at the end of the exit ramp. Proceed one and one-half miles to traffic light. Turn left on Greenspring Valley Road. Proceed one and four-tenths miles and turn right on Garrison Forest Road. The school is six-tenths mile on the left. Classes will always be held in the event of rain or snow. In the case of extreme inclement weather, please call 240-271-3577 for class cancellations. |
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